38 min listen
Running Foundations: Strength and Mobility
FromA to Z Running
ratings:
Length:
50 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
The second installment in a 3-part running foundations series ("The 3 Keys to Thriving") explores strength and mobility from every angle and provides practical takeaways for all runners. This episode includes several references to outside work, so for all links, sources, and materials, visit the episode's main page at:
atozrunning.com/episode40
atozrunning.com/episode40
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
Feeling Powerful Again w/ Leah O'Connor by A to Z Running