42 min listen
Race hydration, HIIT workouts, and pacing (Monthly Q & A)
FromA to Z Running
ratings:
Length:
46 minutes
Released:
Aug 2, 2022
Format:
Podcast episode
Description
In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.
After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more.
For resources and details, visit https://atozrunning.com/episode148
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more.
For resources and details, visit https://atozrunning.com/episode148
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Aug 2, 2022
Format:
Podcast episode
Titles in the series (100)
Thoughtful Training by A to Z Running