48 min listen
Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)
FromA to Z Running
ratings:
Length:
48 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.
After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.
For resources and details, visit https://atozrunning.com/episode208
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.
For resources and details, visit https://atozrunning.com/episode208
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (100)
The Language of Running w/ Obsie Birru by A to Z Running