This week Alex and Meredith revisit fitness and health related topics, sharing how their opinions have changed as individuals and as a company. They'll tackle topics, such as plant-based proteins and whether or not they hold up against meat diets, the benefits of collagen and how it works, the serious impact of encouraging teens to track their macros, and more!— How New Evidence Can Change Your Beliefs— Trusting Supplement Companies for Medical Advice?— Does Collagen Actually Work? — BCAAs (Branched-Chain Amino Acids) — The Impact of Tracking Macros on Teenagers— The Industry Shift on Plant-Based Proteins— Linear Eating for Performance Athletes— Using Macro Tracking as a Tool For Adults, Not An End Result— Why People Struggle to Make ChangesResources Mentioned in This Episode:Collagen Sources:https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-48https://pubmed.ncbi.nlm.nih.gov/27852613/https://pubmed.ncbi.nlm.nih.gov/35042187/BCAA Sources:https://pubmed.ncbi.nlm.nih.gov/27175106/https://pubmed.ncbi.nlm.nih.gov/23904096/https://pubmed.ncbi.nlm.nih.gov/27175106/https://pubmed.ncbi.nlm.nih.gov/2876641/Teens and Dieting:https://health4u.msu.edu/articles/2019-kids-dont-need-to-diet-everPlant Based Protein:https://pubmed.ncbi.nlm.nih.gov/28847314/https://pubmed.ncbi.nlm.nih.gov/29722584/https://pubmed.ncbi.nlm.nih.gov/25702958/────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!