This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Nothing Mindset looks like, shares advice on how to work through it, and teaches that it's okay to not be perfect. — The Impact of the All-or-Nothing Mindset — The Reality of Perfectionism — The Psychology of the All-or- Nothing Mindset— The Importance of Recognizing Your Progress— "Mom-Bod vs. Dad-Bod" — The Dangers of Comparison— Thinking Your Way Into Emotions— What is Failure? — Structuring Workouts Based on Your Current Situation— Social Media vs. Real Life — Working Through The All-or-Nothing Mindset— Not Setting Timelines— Planning Ahead & Pivoting Resources Mentioned in This Episode:Follow Angie on Instagram @craig.angieCheck out The All-or-Nothing WorksheetListen to Afternoon Snack: Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative MindsetListen to Afternoon Snack: How Timelines Can Derail Your Goals. And Joy. Listen to Afternoon Snack: Dr. Shante Coifed on How to Build Your Dream Life & Business────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!