In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions: Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544 and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)   **Upcoming Wisdom Talk** Sustainable Lifestyle Habits for the New Year Thu 12/16 @ 10 am PT/1 pm ET See you there!   Books to help overcome all-or-nothing thinking for health goals: Atomic Habits by James Clear Tiny Habits by BJ Fogg Mindset by Carol Dweck   Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions   The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com