The Five Reasons Why Change is Hard E05 S01

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The Five Reasons Why Change is Hard E05 S01

FromAfternoon Snack

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Length:

51 minutes

Released:

May 21, 2020

Format:

Podcast episode

Description

The post The Five Reasons Why Change is Hard E05 S01 appeared first on Tactic.

Released:

May 21, 2020

Format:

Podcast episode

Titles in the series (100)

Functional Nutrition

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The CrossFit Games and why we would kill for an M&M – E14 S01: In this episode, we talk about the 2020 CrossFit Games and why we are not better than Pavlov's dog. by Afternoon Snack
56 min listen
Hey, can you hold my banana? And why are the simple things so hard? E17 S01: Simple doesn't mean easy. And difficult doesn't mean impossible. In this episode we talk behaviour change, boobs, and answer the age old question, what is the best dried fruit? by Afternoon Snack
47 min listen
Brenda Parker – S01 E09: Alex's mom joins us in Episode 9 and we talk about her very storied history with nutrition and fitness. It's a story we think many people will relate to for one reason or another and we hope you enjoy it! by Afternoon Snack
79 min listen
The Five Reasons Why Change is Hard E05 S01: In this episode, we discuss five of the main reasons why changing your lifestyle is hard and ways to combat those. If you have ever struggled with getting changes to stick, this one is for you. by Afternoon Snack
51 min listen
The Beginning E01 S01: Buckle up friends! We are kicking off our new podcast by telling you a little about us, why we do what we do, our thoughts on the CrossFit Games, and a preview of what is to come! by Afternoon Snack
29 min listen
Episode 004 – Alex and Meredith Come Out – Part 2: In Episodes 3 and 4, Alex and Meredith tell their much requested "coming out" stories. We hope you enjoy them, find them relatable, or perhaps can draw some inspiration from them. by Afternoon Snack
55 min listen
The Three Types of Nutrition Clients E07 S01: In episode 7 we talk about the three types of nutrition clients and where we think everyone should end up to have the most success long term. by Afternoon Snack
68 min listen
Should Teenagers Track Macros?: To read more about the impact of teenage dieting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/ by Afternoon Snack
46 min listen
The Difference Between Knowing How and Why E12 S01: In this episode, we give you guys an update on what we have been up to before discussing how information based coaching differs from behaviour based coaching and how to apply both to clients or yourself in order to achieve goals. by Afternoon Snack
52 min listen
Episode 003 Alex and Meredith Come Out Part – 1: In Episodes 3 and 4, Alex and Meredith tell their much requested "coming out" stories. We hope you enjoy them, find them relatable, or perhaps can draw some inspiration from them. by Afternoon Snack
46 min listen
Lynsey Martin – E10 S01: Tactic Nutrition Coach Lynsey Martin joins us as we discuss her path to nutrition and fitness, her background and goals as an athlete, and why classic American cars are the best cars. by Afternoon Snack
60 min listen
Alex and Meredith Get Engaged – E13 S01: All the details on our engagement plus a little story about laundry. Thank you for all the love and support! by Afternoon Snack
46 min listen
Our Favorite Experiences in CrossFit So Far E06 S01: In episode 6, Alex and Meredith talk about their favorite experiences as CrossFit athletes so far including memories of getting started in the sport in 2012. by Afternoon Snack
74 min listen
Nutrition Requirements for Endurance Sports: In this episode, Meredith and Alex discuss the nutrition requirements and recommendations for both amateur and elite endurance athletes. Link to race walker ketogenic vs high carb training study mentioned in the episode: https://journals.plos. by Afternoon Snack
61 min listen
Can You Balance Running and CrossFit? – The Alex Parker Case Study: Alex is training for a marathon. A fast marathon. And she's doing it while maintaining her functional fitness. How is it possible to run a 7:40 min per mile for a marathon on only 3 days of running per week? Listen and find out. by Afternoon Snack
83 min listen
On Injuries and Overcoming Adversity – E11 S01: The post On Injuries and Overcoming Adversity – E11 S01 appeared first on Tactic. by Afternoon Snack
63 min listen
The New Era of CrossFit Athlete: The post The New Era of CrossFit Athlete appeared first on Tactic. by Afternoon Snack
74 min listen
Elite Influence, Extreme Weightloss, and Sports Equipment: In this episode, Meredith and Alex discuss Noah's recent weight loss, why the conversation around weight loss in athletes matters, how science supports rate of fat loss, and why the best sports equipment doesn't make the best athlete. by Afternoon Snack
69 min listen
An Episode Has No Name – E20 S01: Alex and Meredith jump on the podcast to give a post-holiday update, talk the CrossFit competition season, and why some people succeed where others fail. Very fun, very random, impossible to name this episode. So a Game of Thrones reference it is. by Afternoon Snack
52 min listen
We are the Same Person E08 S01: In episode 8, we discuss a shocking realization we recently came to. And that is, we are the same person. We hope you enjoy this one. by Afternoon Snack
69 min listen
There is Glass Everywhere – E15 S01: Today is a good day. by Afternoon Snack
67 min listen
The Pride Episode: In this episode, Alex and Meredith talk about their experience with the Pride movement, the history of the Pride movement, and who Pride is really for. by Afternoon Snack
65 min listen
Semifinals are over and this is our take: Alex and Meredith sit down and discuss the CrossFit Games semifinals events and the state of the sport right now. by Afternoon Snack
67 min listen
2021 CrossFit Games Preview: Alex and Meredith discuss the CrossFit Games leading into day 1 of individual competition. by Afternoon Snack
70 min listen
2021 CrossFit Games Recap: The 2021 CrossFit Games have come to a close and Alex and Meredith have thoughts. by Afternoon Snack
84 min listen
The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01: The post The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01 appeared first on Tactic. by Afternoon Snack
38 min listen
Eating for Health vs Eating for Performance: In this episode, Alex and Meredith discuss the main differences between eating for health and eating for performance and how to sort through the nuance of advanced eating approaches for sport. by Afternoon Snack
80 min listen
On Switching Careers and Normalizing Gas in a Relationship: The post On Switching Careers and Normalizing Gas in a Relationship appeared first on Tactic. by Afternoon Snack
55 min listen
Midnight Sun, Nano 2s, and What Nutrition Coaching is Not: The post Midnight Sun, Nano 2s, and What Nutrition Coaching is Not appeared first on Tactic. by Afternoon Snack
59 min listen
Cats and string go together like Jillian Michaels and CrossFit – E18 S01: Don't leave your cat alone with string and don't leave Jillian Michaels alone with a camera and a grudge. We get into the details of why the diet industry sucks and what to do about it. by Afternoon Snack
58 min listen

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The Five Reasons Why Change is Hard E05 S01

The Five Reasons Why Change is Hard E05 S01

Description

Titles in the series (100)

More Episodes from Afternoon Snack