In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape
He shares an overview of the science behind  how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body
 
KEY TAKEAWAYS

When you are new to resistance training your body is hyper-sensitive to it
In re-composition you set your diet to lose fat, eating consistently fewer calories than you are burning
The primary function of training is to build muscle but it also supports fat loss
Training regularly helps your body to do other things with the food you eat 
training supports fat loss but most of the fat loss comes from nutrition and controlling calories  and protein
In the first year of re-composition, you can transform your body

 
BEST MOMENTS
‘Your body’s muscle-building machinery goes into overdrive’
‘You set up your diet for losing fat and train in the gym for building muscle’
 
RESOURCES FOR THIS EPISODE
- angelafoster.me/fbc
 
High Performance Health Episode 130   
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 
  
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
Instagram
Facebook
LinkedIn
This show was brought to you by Progressive Media