19 min listen
The Do's And Don'ts Of Strength & Conditioning Training With A Barry's Bootcamp Instructor - 20 Minutes Fitness Episode #227
The Do's And Don'ts Of Strength & Conditioning Training With A Barry's Bootcamp Instructor - 20 Minutes Fitness Episode #227
ratings:
Length:
40 minutes
Released:
Feb 25, 2021
Format:
Podcast episode
Description
This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase!This week on the 20 Minute Fitness podcast we have Ingrid Clay, a certified personal trainer, bodybuilder & plant-based chef. Next to her own company, ISCWellness, Ingrid is also a Lululemon ambassador and a trainer at Barry's Bootcamp. Ingrid specializes in body sculpting, nutrition planning, and strength and conditioning, which you can hear her talk about extensively in today's show!Press play to learn about the benefits of strength & condition training, what are the main Do's and Don'ts, and to get some great at-home workout tips from Ingrid!
Released:
Feb 25, 2021
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006: Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape! by 20 Minute Fitness