43 min listen
A Must Know for Mastering Healthy Habits
A Must Know for Mastering Healthy Habits
ratings:
Length:
42 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:GETQUIP.com/JILLIAN to get your first refill pack for freeJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderBROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingBOMBAS.COM/JILLIAN for 20% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
It's Dr. V and one of her top 7's by Keeping It Real: Conversations with Jillian Michaels