43 min listen
Do it Yourself Medical Scans & Fat Loss
Do it Yourself Medical Scans & Fat Loss
ratings:
Length:
56 minutes
Released:
Jun 3, 2011
Format:
Podcast episode
Description
Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day.
Released:
Jun 3, 2011
Format:
Podcast episode
Titles in the series (100)
It's Dr. V and one of her top 7's by Keeping It Real: Conversations with Jillian Michaels