Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:EVERLANE.COM/JILLIAN for free shipping on your first orderPERFECTBAR.com/JILLIAN for 15% off your first orderWANDERBEAUTY.com/JILLIAN for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.