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    Take To The Gym Basics & The Jumpstart Concept

    Take To The Gym Basics & The Jumpstart Concept

    FromKeeping It Real: Conversations with Jillian Michaels

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    Take To The Gym Basics & The Jumpstart Concept

    FromKeeping It Real: Conversations with Jillian Michaels

    ratings:
    Length:
    47 minutes
    Released:
    Nov 25, 2011
    Format:
    Podcast episode

    Description

    Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
    Released:
    Nov 25, 2011
    Format:
    Podcast episode

    Titles in the series (100)

    Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.