Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    KIR With Jillian Michaels Hot Takes: Overtraining

    KIR With Jillian Michaels Hot Takes: Overtraining

    FromKeeping It Real: Conversations with Jillian Michaels

    Start listeningView podcast show

    KIR With Jillian Michaels Hot Takes: Overtraining

    FromKeeping It Real: Conversations with Jillian Michaels

    ratings:
    Length:
    9 minutes
    Released:
    May 16, 2024
    Format:
    Podcast episode

    Description

    Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Released:
    May 16, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.