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    Episode 260. The guilt of rest & taking time off.

    Episode 260. The guilt of rest & taking time off.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 260. The guilt of rest & taking time off.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    28 minutes
    Released:
    Oct 9, 2023
    Format:
    Podcast episode

    Description

    Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode.
    For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd 
    Released:
    Oct 9, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣