24 min listen
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
FromHeal your relationship with food - the ETPHD team podcast
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
23 minutes
Released:
Jan 9, 2023
Format:
Podcast episode
Description
In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jan 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast