35 min listen
278. You Must Allow Yourself To Be Vulnerable
ratings:
Length:
76 minutes
Released:
Jun 8, 2022
Format:
Podcast episode
Description
In today’s episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She’s also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don’t want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience. Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout. Use Emily’s Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Jun 8, 2022
Format:
Podcast episode
Titles in the series (100)
EWE 006: 27 Life Lessons by 27 (part one): Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the... by Evolve With Emily