In today’s episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn’t see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it’s benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m.  In this episode you will hear about:  Self awareness & reflection Switching your mindset from THIS SUCKS to THIS IS FOR ME Learning your internal notification system Focusing on your Vision of the future Daily Habits & Accountability Off limit daily habits Letting people love you Identify what this is REALLY about Make time for fun Go where the love is alive Cured Nutrition Products: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Discounts: BetterHelp: www.betterhelp.com/evolvewithemily  for 10% off your first month (online therapy!) Cold Plunge: www.coldplunge.com Code: EmilyHayden for $150 off Connect with Emily here: Instagram | YouTube | TikTok Favorite supplements www.1stphorm.com/EmilyHaydenFitness (free shipping)