In today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day!  Emily preaches about being a warrior, getting angry, and going to battle against the darkness. She explains how being positive doesn’t mean you can’t be a warrior or that you can’t get angry and how you can use that anger for justice to stand up for your loved ones. Emily’s energy in this episode will definitely have you motivated and ready to wage war! No matter how discouraged you are, even if only 1% of you is able to fight back, all you need is that 1%. Speak the truth, fight for yourselves, fight for others and win the war against darkness!    In this episode you will learn: [01:44] Recognizing negative thought patterns. [04:00] Choosing to be a warrior in your own life. [04:44] Which team are you on? [07:52] Choose to wage war everyday. [08:57] You only need that 1%. [12:03] Speak truth over your life.   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Evolve X: www.emilyhaydenfitness.com   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33