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    Episode 251. The fear of dieting after healing your relationship with food

    Episode 251. The fear of dieting after healing your relationship with food

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 251. The fear of dieting after healing your relationship with food

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    22 minutes
    Released:
    Aug 28, 2023
    Format:
    Podcast episode

    Description

    In this episode, Emilia discusses the fears you have around dieting after healing your relationship with food, the reasons you 'self-sabotage', the fear of hunger and of undoing all your hard work - and how to overcome this.
    @emiliathompsonphd
    @etphd_coaching
    www.emilia.fitness
    Released:
    Aug 28, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣