50 min listen
Episode 303. Are you using self-awareness an excuse not to change?
FromHeal your relationship with food - the ETPHD team podcast
Episode 303. Are you using self-awareness an excuse not to change?
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
16 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that.
1-1 coaching
1-1 mentoring @emiliathompsonphd
@etphd_coaching
1-1 coaching
1-1 mentoring @emiliathompsonphd
@etphd_coaching
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast