50 min listen
Episode 288. Menopausal fat loss, body insecurity & fattening foods
FromHeal your relationship with food - the ETPHD team podcast
Episode 288. Menopausal fat loss, body insecurity & fattening foods
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
53 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthetic goals; judgement from others about weight gain; being stuck in a cycle of discontent; feeling like you’re losing control; coping with abusive relationships; managing the beige first trimester & fattening foods
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @holly_etphdcoaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @holly_etphdcoaching
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast