50 min listen
Episode 178. The timeline of improving your relationship with food.
FromHeal your relationship with food - the ETPHD team podcast
Episode 178. The timeline of improving your relationship with food.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
42 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
In this episode, Anna and Emilia discuss how long it takes to improve your relationship with food, why it often takes longer than you think, what you can do to move things along and the common challenges that come with brushing over the ‘healing’ part.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast