50 min listen
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
FromHeal your relationship with food - the ETPHD team podcast
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
57 minutes
Released:
Nov 30, 2023
Format:
Podcast episode
Description
In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing healing after coaching has ended, exercise as escapism, incorporating mindful breathing around meals, overcoming a tense body, tips for consistency with habits, overcoming imposter syndrome, dieting after HA, how to stop feeling guilty,
For more information visit www.emilia.fitness or @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
For more information visit www.emilia.fitness or @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
Released:
Nov 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast