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    Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

    Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    45 minutes
    Released:
    May 29, 2020
    Format:
    Podcast episode

    Description

    In this episode, Emilia, Louis and Anna discuss balancing mindful eating and dieting, ways to improve habit success, if attaching them to your identity is smart and practicing what you preach as a coach. All stemming from questions.
    Released:
    May 29, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣