50 min listen
Episode 293. ADHD paralysis & burnout & getting to know yourself better
FromHeal your relationship with food - the ETPHD team podcast
Episode 293. ADHD paralysis & burnout & getting to know yourself better
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
48 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirements; glute programming & radical acceptance
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast