50 min listen
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
FromHeal your relationship with food - the ETPHD team podcast
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
44 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
In this episode, Anna, Danai & Emilia answer client questions on tools to feel enough in the moment; not putting weight on weight loss compliments; moving on without fear of others; creating a cocoon of self care; periods when peri menopausal; managing hunger when it’s cold; supporting your childs relationship with food; allowing yourself breaks in the day; navigating buffets & second trimester training.
One-to-one coaching spots open now - click here to apply or book a quick chat
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @danai_etphdcoaching
One-to-one coaching spots open now - click here to apply or book a quick chat
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @danai_etphdcoaching
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast