In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable in your body post-HA, toxic positivity vs. positive thinking, managing evening meals when you’ve no time to eat all day, mindset of not dieting before a holiday, dealing with the guilt of weight gain, going on the oral contraceptive pill when you don’t have your period, showing up online as a coach, online training and how slow is slow in improving your relationship with food.

For more information, visit www.emilia.fitness or @emiliathompsonphd