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Episode 105. You always have a choice.

Episode 105. You always have a choice.

FromHeal your relationship with food - the ETPHD team podcast


Episode 105. You always have a choice.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
50 minutes
Released:
Apr 11, 2022
Format:
Podcast episode

Description

In this episode, Danai, Georgia and Emilia answer client questions on managing in the moment anxiety strategies, leaving food on your plate, signs of HA recovery, easing back in after illness and overeating, social eating confidence, eating with ‘fussy’ eaters, gymtimidation, acting out of a place of love, ADHD and PCOS overeating, food preoccupation vs.planning, finding purpose outside of work and more.
Released:
Apr 11, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣