50 min listen
Episode 135. Boundary statements, fear of judgement & ageing muscle.
FromHeal your relationship with food - the ETPHD team podcast
Episode 135. Boundary statements, fear of judgement & ageing muscle.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
60 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
In this episode, Bekka, Anna and Emilia answer client questions on managing bloating, making new friends, managing the unwanted opinions of others, managing ADHD snacking with children, how long it takes to improve your relationship with food, balancing body checking with body avoidance, exercising to reduce body fat, managing restriction in a fear of an obesogenic environment, the fear of food judgement, considerations for ageing muscle and getting comfortable at being bad at things.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast