26 min listen
Episode 125. Fears of a changing body & losing your routine.
FromHeal your relationship with food - the ETPHD team podcast
Episode 125. Fears of a changing body & losing your routine.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
58 minutes
Released:
Jun 16, 2022
Format:
Podcast episode
Description
In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting go of scale weight, boundary setting, the loss of cravings as you improve your relationship with food, supporting body image when recovering from HA, living for yourself vs. other people, losing control when losing routine, pelvic floor work, eating when hunger is low with hypothalamic amenorrhea, plant-based protein sources and bro training advice.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast