26 min listen
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
FromHeal your relationship with food - the ETPHD team podcast
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
51 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
In this episode, Bekka, Anna and Emilia answer client questions on assertiveness, full moon rituals, yoni steaming, quad dominance, HIIT and digestion, re-introducing exercise post-HA, managing diet conversations and building resilience, hunger in the first trimester, values-led decision making and balancing this with unconditional permission to eat, getting back to routine after a holiday, logging exercise calories, food guilt and hyper-focused meal planning.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast