50 min listen
Episode 283. Managing January diet talk & binge vs. overeating
FromHeal your relationship with food - the ETPHD team podcast
Episode 283. Managing January diet talk & binge vs. overeating
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
47 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
In this episode, Anna & Emilia answer client questions on managing January diet talk; speeding up the process of healing your relationship with food; managing PMS; the difference between binge & over eating; eating when appetite goes with emotions; alternatives to creatine; our new year intentions & goals; supermarket overwhelm when trying to be healthy; the best thing about christmas
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast