In this episode, Anna, Roslyn and Emilia answer client questions on period poops and bloating, body checking vs body avoidance, managing body image struggle days, sugar and gut issues, identifying actions in line with your values, skincare routines, self vs. relying on others, removing the pass or fail mentality, 6 packs, christmas excitement and coping with life changes.

For more information, visit www.emilia.fitness or @emiliathompsonphd