24 min listen
Episode 267. Comparing your life stages to others & removing shame
FromHeal your relationship with food - the ETPHD team podcast
Episode 267. Comparing your life stages to others & removing shame
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
47 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on eating when you’re not hungry, knowing when to push yourself with depression, managing stress, how to get everything done, removing the shame & guilt around your body, body dysmorphia, eating to fullness in snacks & meals, self-punishment in feelings of failure, over-snacking, comparing your life stage to others & stopping rumination.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast