In this episode, Steph, Anna and Emilia answer client questions on managing a holiday in a deficit, time restricted feeding, struggles with eating intuitively, managing anxiety with food, challenging the perfectionist mindset, the best question we’ve been asked, why we compete as women who diet, distraction and the inability to sit in silence, the self sabotage drive when habits become life changing, the comfort of staying where you are, arrivals fallacy, snack-grabs at work, favourite soups and self-worth.

For more information, visit www.emilia.fitness or @emiliathompsonphd