38 min listen
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
FromHeal your relationship with food - the ETPHD team podcast
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
50 minutes
Released:
Dec 15, 2022
Format:
Podcast episode
Description
In this episode, Steph, Anna and Emilia answer client questions on disordered eating during a meal, Eckhart Tolls and The Power of Now, self-limiting beliefs vs. Realistic expectations, perpetual self-improvement journeys, comparison to friends and their bodies, transgender people in sport, mindfulness over Christmas party season, Christmas traditions, the struggle of leaving food on your plate, celebrating with joy other than food, weight gain when stopping tracking,
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Dec 15, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 7. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast