50 min listen
Episode 278. Cold water immersion, improving your libido & nervous system regulation
FromHeal your relationship with food - the ETPHD team podcast
Episode 278. Cold water immersion, improving your libido & nervous system regulation
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
50 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
In this episode, Katie, Anna and Emilia answer client questions on Taylor Swift, Christmas markets, the fear of feeling positive about weight loss, advent calendars and quality street choices, overeating even without restriction, cold water swimming, moving from a work to home headspace, tackling bad nutrition messaging & overcoming food fear.
For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast