In this episode, Anna, Steph and Emilia answer client questions on HA recovery cycles, supporting loved ones to change, protein soup recipes, B12 injections, skill acquisition and diminishing returns in training, accepting our limited control over the future, the desire to wear certain clothes vs. the discomfort of wearing them, body image and BMI, pre-event body fears, managing Christmas socials, the fear of dating and being a catfish, planning meals around busy training days

For more information, visit www.emilia.fitness or @emiliathompsonphd