In this episode, Bekka, Anna and Emilia answer client questions on getting stuck in a rut, avoiding taking on habits of others, attaching our worth to our weight, building confidence in sex, genetic differences in body composition, post-pill amenorrhea, not wanting it enough, IVF preparation, symptoms in HA recovery, progress pictures and weigh-ins when not dieting, premature endings (in coaching) and why eating regularly is important when overcoming binge eating.

For more information, visit www.emilia.fitness or @emiliathompsonphd