26 min listen
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
FromHeal your relationship with food - the ETPHD team podcast
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
54 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you’re ready to finish coaching.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast