38 min listen
Episode 308. Training your pelvic floor & is dairy inflammatory?
FromHeal your relationship with food - the ETPHD team podcast
Episode 308. Training your pelvic floor & is dairy inflammatory?
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
55 minutes
Released:
May 9, 2024
Format:
Podcast episode
Description
Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching
Released:
May 9, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 7. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast