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    Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage

    Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    70 minutes
    Released:
    Feb 5, 2021
    Format:
    Podcast episode

    Description

    In this episode, Emilia, Anna and Louis answer client questions on guilt-free PMS eating, chilling out and making the most of your productive hours.
    Released:
    Feb 5, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣