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Episode 56. Finger food and gaslighting.

Episode 56. Finger food and gaslighting.

FromHeal your relationship with food - the ETPHD team podcast


Episode 56. Finger food and gaslighting.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
41 minutes
Released:
Jul 22, 2021
Format:
Podcast episode

Description

In this episode, Emilia and Anna answer client questions on managing social eating (why do we pick when we’re definitely not hungry?), how to take a healthy approach to dieting (and the wrong reasons for it), if we should always walk away from gaslighting and more.
Released:
Jul 22, 2021
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣