In this episode, Lynn, Anna and Emilia answer client questions on hunger and normality of it not being there, opposites attracting, removing your identity as the ‘healthy one’, losing the want to be leaner when recovering from HA, food order and disordered eating, working around BBQs, finding acceptance when you’ve gone off track for a while, challenging the need to hit macros when not hungry, food environments and mindful eating, botox and body acceptance, managing time out with injury, managing a lack of progress in fat loss, online yoga and our ideal retreats.

For more information, visit www.emilia.fitness or @emiliathompsonphd