50 min listen
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
FromHeal your relationship with food - the ETPHD team podcast
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
43 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
In this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believing; being on the receiving end of people pleasing; remembering to do the habits you set yourself; Emilia’s mess up; food preoccupation when restoring your cycle; NHS recommended weight change in pregnancy; building trust in yourself & others; trusting your gut & managing your emotions in the moment
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast