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    Episode 279. How to have it all & avoid comparison as you do

    Episode 279. How to have it all & avoid comparison as you do

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 279. How to have it all & avoid comparison as you do

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    21 minutes
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Description

    How to have it all as a woman. And how to do so without getting stuck in comparison. A must listen if you struggle with comparing yourself to others, especially around the new year.
    @emiliathompsonphd
    www.emilia.fitness
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣