50 min listen
Episode 287. Is dietary restriction ruining your health & progress?
FromHeal your relationship with food - the ETPHD team podcast
Episode 287. Is dietary restriction ruining your health & progress?
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
37 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet.
@emiliathompsonphd
www.emilia.fitness
@emiliathompsonphd
www.emilia.fitness
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast