124 min listen
Episode 218. Do you need to manage your blood glucose?
FromHeal your relationship with food - the ETPHD team podcast
Episode 218. Do you need to manage your blood glucose?
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
29 minutes
Released:
May 8, 2023
Format:
Podcast episode
Description
In this episode, Emilia discusses the trend as made popular by the Glucose Goddess. Do you need to eat your meals in a certain order to help manage your health? Is it helpful to stop cravings? What does the science actually say? Find out here.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
May 8, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 11. Sustainable weight loss strategies that support a healthy body and mind. by Heal your relationship with food - the ETPHD team podcast