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    Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)

    Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    46 minutes
    Released:
    Oct 6, 2020
    Format:
    Podcast episode

    Description

    In this episode, Emilia and Anna answer client questions on settling range (can you change it?), putting your affirmations in a jar, reverse dieting and ‘dieting on more calories’.
    Released:
    Oct 6, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣